Ground Turkey and Rice

Ground Turkey and Rice Recipes

Spread the love

Introduction

There’s nothing quite like a hearty, comforting meal that’s both easy to make and packed with flavor. This Ground Turkey and Rice Recipe is just that—a one-pan wonder that’s juicy, savory, and loaded with wholesome ingredients. Whether you’re looking for a quick weeknight dinner, a meal-prep favorite, or a budget-friendly dish that doesn’t skimp on taste, this recipe has got you covered!

Did you know that ground turkey is one of the leanest protein options available? It’s not only a healthier alternative to beef, but it also absorbs flavors beautifully, making it perfect for an array of dishes. Pair it with rice, and you get a complete meal that’s satisfying, filling, and easy to customize.

If you love recipes like One-Pot Chicken and Rice or Beef and Rice Skillet, then you’re going to adore this ground turkey and rice dish. It’s just as flavorful, but with a leaner, lighter twist. Plus, it’s a great way to sneak in extra veggies without sacrificing taste. Let’s dive into what makes this dish special!

What is Ground Turkey and Rice?

Ground Turkey and Rice is the ultimate weeknight hero! It’s a simple, wholesome dish made with lean turkey, fluffy rice, and a medley of spices and vegetables that bring everything together in one delicious skillet. Ever heard the saying, “The way to a man’s heart is through his stomach”? Well, this dish certainly fits the bill—it’s hearty, flavorful, and loved by the whole family!

The beauty of this meal lies in its versatility. You can make it as mild or as bold as you like, customize it with your favorite veggies, or even add a spicy kick with some chili flakes. No matter how you prepare it, you’re in for a comforting, satisfying treat. Ready to give it a try? Let’s cook!

Why You’ll Love This Ground Turkey and Rice Recipe

  • Nutritious and Delicious – Lean turkey is packed with protein, and combined with rice and vegetables, it makes for a well-balanced meal.
  • Budget-Friendly – Using simple pantry staples, this dish is a cost-effective way to feed a family.
  • Customizable and Versatile – Swap out veggies, use different spices, or even substitute the rice with quinoa or cauliflower rice for a low-carb option.

If you’re a fan of quick and easy skillet meals like Garlic Butter Chicken and Rice, this ground turkey recipe will soon become a go-to favorite. Let’s get cooking!

How to Make Ground Turkey and Rice

Quick Overview

This Ground Turkey and Rice Recipe is a one-pan dish that comes together in about 30 minutes. It’s packed with flavor, easy to customize, and requires minimal clean-up. Perfect for busy nights!

Key Ingredients for Ground Turkey and Rice

  • Ground Turkey – A lean protein that absorbs seasonings well.
  • Rice – White or brown rice works great.
  • Onion & Garlic – Adds depth of flavor.
  • Bell Peppers & Carrots – Adds color and crunch.
  • Tomato Sauce or Diced Tomatoes – For a rich, tangy taste.
  • Chicken Broth – Enhances the flavor and helps cook the rice.
  • Seasonings (Paprika, Cumin, Salt, Pepper) – For a warm and smoky kick.
  • Olive Oil – To sauté the ingredients.
  • Fresh Parsley – For a bright finishing touch.

Step-by-Step Instructions

  1. Heat olive oil in a large skillet over medium heat, then sauté the vegetables. Add diced onion and garlic, cooking until fragrant.
  2. Brown the Turkey: Add the ground turkey to the pan, breaking it up with a spoon. Cook until no longer pink.
  3. Add the Veggies & Seasonings: Stir in the bell peppers, carrots, paprika, cumin, salt, and pepper.
  4. Incorporate the Rice & Broth: Pour in the uncooked rice, chicken broth, and tomato sauce. Stir everything together.
  5. Simmer Until Cooked: Cover and let the mixture simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  6. Garnish & Serve: Sprinkle with fresh parsley and enjoy!

What to Serve Ground Turkey and Rice With

This dish pairs wonderfully with:

  • A fresh side salad – Adds a refreshing contrast.
  • Garlic bread or naan – For an extra carb boost.
  • Steamed veggies – Broccoli, asparagus, or green beans make great additions.
  • A dollop of Greek yogurt or sour cream – Adds creaminess and tang.

Top Tips for Perfecting Ground Turkey and Rice

  • Use fresh garlic and onion for the best flavor.
  • Don’t skip the broth – It enhances the taste and helps cook the rice evenly.
  • For extra spice, add red pepper flakes or cayenne.
  • Let the dish rest for 5 minutes after cooking to allow flavors to meld together.
  • Store leftovers in an airtight container for best freshness.

Storing and Reheating Tips

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freeze in portions for up to 3 months.
  • Reheat on the stovetop with a splash of broth or in the microwave until warm.

Recipe Schema Markup

  • Preparation Time: PT10M
  • Cooking Time: PT20M
  • Total Time: PT30M
  • Type of Recipe: Main Course
  • Cuisine: American
  • Keywords: ground turkey recipes, healthy turkey meals, one-pot meals, family dinner, easy skillet recipes
  • Recipe Yield: 4 servings
  • Calories: ~350 per serving

Recipe Ingredients

  • 1 lb ground turkey
  • 1 cup rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 ½ cups chicken broth
  • 1 cup tomato sauce
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp cumin
  • Salt & pepper to taste
  • Fresh parsley for garnish

Pros

  • Easy to make in one pan
  • Budget-friendly
  • Family-approved flavor

Cons

  • Requires some chopping prep
  • Needs time to simmer for rice to cook

Recipe Instructions

  1. Warm olive oil in a skillet over medium heat. Add onion and garlic; cook until softened.
  2. Add ground turkey, cooking until browned.
  3. Stir in bell peppers, carrots, paprika, cumin, salt, and pepper.
  4. Pour in rice, chicken broth, and tomato sauce; stir to combine.
  5. Cover and simmer for 18-20 minutes, until rice is tender.
  6. Garnish with parsley and serve.

Enjoy this simple, delicious Ground Turkey and Rice Recipe that’s perfect for any night of the week!